Video & Written Guide: ITC Family Holotropic Breathing Technique for Connecting with Loved ones & the Universe...

Hey ITC Family! 🌟

It’s me, Cody from the Cody ITC YouTube channel, and today I’m excited to introduce you to a quick Holotropic Breathing Session—a transformative technique that has helped me tap into spiritual insights from the universe and connect with spirits and loved ones. If you’re looking for a simple yet powerful way to boost your intuition and enhance your spiritual practice, this session is for you.

Holotropic breathing, often described as psychedelic breathwork, can induce out-of-body experiences and spiritual downloads akin to experiences on substances like DMT or psilocybin. Through this breathwork, I’ve personally experienced increased clarity, deep peace, and even visual or auditory messages from the spiritual realms. It’s an amazing way to detox your mind and body, but remember, take it slow if you’re new or have any health concerns.

WATCH THE VIDEO TUTORIAL HERE: ITC Family Holotropic Breath Work Tutorial

Benefits of Holotropic Breathing:

• Increased Oxygenation: Enhances energy and cellular health.
• Mental Clarity: Can lead to stress reduction and increased neuroplasticity.
• Spiritual Downloads: Connect with your higher self, guides, and the universe.

If you’re ready to explore this powerful tool, here’s a quick guide to our ITC Family Holotropic Breathing Technique:

How to Begin:

1. Find Your Space: Sit or lie in a quiet, comfortable space.
2. Set Your Intention: Think about what you’d like to receive—whether it’s guidance from loved ones, spiritual messages, or just peace of mind.
3. Let’s Breathe: Close your eyes, and we’ll begin with deep, continuous breaths. There should be no pause between your inhales and exhales—each breath flowing seamlessly into the next. We’ll do this together for 60 breaths.

Now, as we approach that last deep breath in, hold it... and in that stillness, feel the universe connect with you! This is where the magic happens. You might see visions, feel shifts, or receive intuitive downloads. If not in this session, keep practicing—your connection will deepen over time.

Whenever you feel ready and feel the need to exhale, exhale slowly, and take a moment to feel the energy coursing through you. You've just aligned yourself with the universe! How did that feel!? I was windblown when I tried this out for the first few times. Even if I didn't receive a message from spirit or the universe, I felt at one with the universe, and was at peace for the majority of my day afterwards...

Remember, this breathing method can be a gateway to profound spiritual insight, so I encourage you to make it a regular practice. For more guided content like this, head to www.CodyITC.com and dive deeper into your spiritual journey with me Cody, and our amazing ITC Family.

WATCH THE VIDEO TUTORIAL HERE: ITC Family Holotropic Breath Work Tutorial

Keep breathing, stay connected, and trust the process. ✨

With love and light,
Cody ITC ᛃ