Welcome back to the Astral Journey Series! Now that you’ve learned how to prepare for astral travel, it’s time to take the next big step—actually leaving your body and navigating the astral realms. This post will guide you through the process of your first astral travel experience, from relaxation and breathwork to returning safely with the insights you seek.
1. Creating the Perfect Space
Astral travel requires a peaceful environment that allows your body and mind to fully relax. Here’s how to set the stage:
- Find a Quiet Place: Choose a location where you won’t be disturbed. The quieter and more comfortable your surroundings, the easier it will be to reach the deep state necessary for leaving your body.
- Prepare Spiritually: You may want to include sacred objects like crystals or candles that help you feel protected and aligned. Consider using black tourmaline or amethyst to ground and protect your energy.
- Set the Atmosphere: Soft, calming music or binaural beats can help ease you into a meditative state. Keep the lighting dim or use a blindfold if needed to block out visual distractions.
2. Grounding and Energy Protection
Before attempting to leave your body, it's crucial to ground yourself and protect your energy field.
- Grounding Visualization: Close your eyes and imagine roots extending from your body, deep into the earth. This grounding technique will help you stay connected to the physical world while you explore the astral plane.
- Creating a Protective Shield: Visualize a bubble of white light surrounding your body, ensuring that you’re shielded from any unwanted energies or entities. This protective barrier will keep you safe as you journey.
3. Breathing Techniques to Induce Altered States
Breathing is essential for shifting your consciousness into an altered state, where astral travel becomes possible. We’ll focus on Box Breathing to relax and Holotropic Breathwork to deepen your state of awareness.
- Box Breathing for Relaxation: Inhale for four seconds, hold for four, exhale for four, and hold again for four. Repeat this for several cycles until your mind and body feel fully relaxed.
- Holotropic Breathwork for Expansion: Once you feel settled, shift to a deeper, rhythmic breathwork technique. Breathe rapidly and deeply without pausing, allowing your body to flood with oxygen. This will create an altered state of consciousness, perfect for astral projection.
4. Initiating the Exit from Your Body
Once your body is fully relaxed and your mind has reached an expanded state, it’s time to begin the process of separating from your physical form.
- Visualization of Rising: Close your eyes and imagine a gentle pull at the top of your head. Visualize your astral body rising, slowly lifting away from your physical form. It may feel like floating, or even flying.
- Let Go of Control: As you rise, allow the process to happen naturally. Trust that your body is safe and grounded, and let your consciousness gently drift upward.
5. Exploring the Astral Plane
Once you’ve separated from your body, you’ll find yourself in the astral realm. This space is vast, and what you experience will largely depend on your intention and focus.
- Set Your Intention: Astral travel is driven by thought and energy. If you have a specific goal, such as visiting a loved one or seeking guidance, hold that intention gently in your mind as you move through the astral realm.
- Navigating Safely: As you explore, you may encounter different entities or energies. Remember that your protective shield is always active. If you ever feel uncomfortable, use your intent to end the journey and return to your body.
6. Returning to Your Body
When your exploration is complete, it’s important to return safely to your physical form.
- Visualize the Descent: Gently think of your physical body. Imagine yourself floating down, re-entering your body smoothly and effortlessly. Feel yourself settling back into the physical realm.
- Grounding After the Journey: Once you’ve returned, take a moment to ground yourself. Wiggle your fingers and toes, feel your connection to the earth, and take a few deep breaths. This will help you reintegrate fully into your physical body.
7. Reflecting on Your Experience
After your journey, take some time to reflect on what you experienced and what insights you’ve gained.
- Journaling: Write down everything you remember from your astral travel experience. What did you see? How did you feel? Did you receive any guidance or messages? Keeping a journal will help you track your progress and understand the patterns of your journeys.
- Meditation and Integration: Spend a few minutes meditating on your experience, allowing the lessons from your journey to sink in. This will help you integrate the insights into your daily life.
In Closing: Your First Journey Begins
Congratulations! You’ve taken the first steps into the astral realm, opening yourself to a world of spiritual exploration and deep insight. Remember, astral travel is a skill that requires practice and patience. The more you embark on these journeys, the more comfortable and confident you’ll become in navigating the non-physical realms.
As you continue, feel free to revisit our guided meditation videos to help you with your breathing techniques and grounding practices. For ITC Family members, these videos are available for free. Non-members can purchase and download them for offline use, ensuring you always have a guide on hand.
In our next post, we’ll explore how to handle encounters with non-physical entities, ensuring you’re prepared for all aspects of your astral journey.
Until then, travel safely, stay grounded, and keep exploring!